For women, the menstrual period will have the performance of blood loss, and for a lot of women who have been anemic, it is easy to have irregular menstruation, early decline, and many other situations we do not want to see, so today we recommend a good recipe for regulating menstruation. This warm diet prescription is not only used by ordinary girls, but also very good for pregnant mothers to drink regularly.
Dried longan meat sixty grams, egg one, grinding sesame oil 20 milliliters.
Use small fire 20 milliliter of small fire light fried longan meat for 5 minutes, and then add water 500 milliliter stew and boil egg liquid after 30 minutes, boil, divide two times, each time in the morning and evening, take about two weeks, the first week of example, the best effect of the first week.
In particular, in the winter and spring season, it is better to drink a cup of warm and warm soup. If there is no condition to do it, you can eat a boiled egg, soaking the cinnamon with boiled water and drinking a little oil before drinking, of course, the effect must be worse than the stew, but it is convenient. Any diet therapy is effective, and sticking to it for a period of time is the most important.
National first class dietitian Wang Weiqing reviews: Longan rich in glucose, sucrose and protein, and so on, iron content is high, can improve the body heat, supplemental nutrition at the same time to promote hemoglobin regeneration, so as to achieve the effect of blood replenishment. The study found that longan meat has a beneficial effect on the whole body, especially for brain cells, which can enhance memory and eliminate fatigue. The nutrients contained in eggs are also very rich. Many nutrients are essential to the human body. It plays an extremely important role in the human body, such as the repair of human tissues, the formation of new tissues, the consumption of energy and the participation of complex metabolic processes. It is also a great benefit to women who are on holiday.
There are many benefits of grinding sesame oil in Chinese medicine, such as enriching blood, moistening intestines, promoting fluid production, nourishing milk and nourishing hair. It is applied to the symptoms of weakness, early white hair, anemia, dry stool, dizziness, tinnitus, etc. Vitamin E, which is one of the most important ingredients in the small mill oil, is often known as a vitamin that prevents aging. It has a good effect on improving blood circulation and promoting metabolism, which is also needed by women in the case of vacation.